I will give credit where its due. I searched on youtube nothing. I searched online and luckily someone had created a video showing how to manually record with garage band
http://www.renatomusic.com/?p=386 ( here it is )
It wont do it when the window with the drums is up you have to close that and you have to load up piano roll and pysically click in side of it or use the keyboard ( before I never had the drums up and was hitting the screen might want to make a video toontrack showing this being as your product doesnt work standalone it works with DAW and people need to know how it works with them, your pdf manual doesnt show that and it should )
Anyway thats one thing fixed which Im pleased about. ( now I know how to create my own drum loops manually )
Now on to the other issues that are still needing resolving ( volume and changing groove tempo of grooves to match song )